News for 'feet exercises'

My teacher, 'The Three Ninety'

My teacher, 'The Three Ninety'

Rediff.com5 Sep 2019

'I never fail to remember those spirited men of the 390 Field Company who moulded me into an army officer worthy of being their commander.'

How Swapna Barman became the toast of Asia

How Swapna Barman became the toast of Asia

Rediff.com26 Sep 2018

'To be good at the heptathlon takes at least seven years; to compete internationally and win medals takes 10 years.' 'Swapna became Asia's best heptathlete in just five years!' 'Nobody would have believed it. but she did it.'

With pushing and plodding, India-Pakistan may still engage

With pushing and plodding, India-Pakistan may still engage

Rediff.com10 Oct 2016

'The China Pakistan Economic Corridor is Pakistan's number one preoccupation today -- and tensions with India and the $46 billion projects simply do not go together,' points out Ambassador M K Bhadrakumar.

Winter hiking and walking in the Himalayas

Winter hiking and walking in the Himalayas

Rediff.com3 Jan 2016

Here are 5 ways to soak in the wild beauty of the snowy outdoors. Take your pick!

The One and Only Mary Kom

The One and Only Mary Kom

Rediff.com8 Mar 2019

'I am actually quicker now than before,' Boxing legend Mary Kom tells Pavan Lall.

Tapovan, home of the ancient sages, still works its magic

Tapovan, home of the ancient sages, still works its magic

Rediff.com21 Nov 2016

'What struck me was how content the hermit seemed in his little cave, not at all self-conscious in proclaiming that it was the grace of Shiva that had brought him to Tapovan and it was Shiva who would look after him.'

How our liberals have been working for Modi

How our liberals have been working for Modi

Rediff.com26 Jun 2019

'The Indian Right can afford to be rigid; but as liberals, our position has to be one of constant evolution, or else death awaits us,' argues Sreehari Nair.

How Air India crew averted a major air disaster

How Air India crew averted a major air disaster

Rediff.com18 Jul 2014

The pilot's decision and professional competence to bring flight AI 144 safely back to Newark Liberty International Airport after an engine fire, saved the lives of 300 passengers and 15 crew members. George Joseph/Rediff.com reports

Sridevi: Top 10 Scenes

Sridevi: Top 10 Scenes

Rediff.com25 Feb 2018

Sridevi was one of India's finest actresses. Here's the proof.

Maharashtra temple 'purifies' shrine after woman offers prayers

Maharashtra temple 'purifies' shrine after woman offers prayers

Rediff.com30 Nov 2015

The woman climbed the security barricade to the 'chauthara' (platform) where the idol is installed and offered prayers on Saturday, before disappearing in the crowd.

Looking for a job? Try the telecom sector

Looking for a job? Try the telecom sector

Rediff.com3 May 2014

Indian telecom seems to be getting back on its feet.

How money speaks more than medals

How money speaks more than medals

Rediff.com30 May 2017

If you don't have power in a game you are masters of, the world will walk all over you, notes Shekhar Gupta.

My days as a prisoner of war in Pakistan

My days as a prisoner of war in Pakistan

Rediff.com27 Feb 2019

During a war, there are just four possibilities a soldier faces. One: Victorious and safe. Two: Wounded. Three: Killed in action. Four: Prisoner of War. It was my fate to face the fourth, says Colonel Anil A Athale (retd) on the year spent as a prisoner of war in Pakistan during the 1971 War.

Why Bhagwat made his comments on Muslims

Why Bhagwat made his comments on Muslims

Rediff.com26 Sep 2018

'What was said about Muslims was the most important part of the three-day RSS 'seminar'.'

Must see! Ganpati celebrations at Mumbai's oldest pandal

Must see! Ganpati celebrations at Mumbai's oldest pandal

Rediff.com19 Sep 2018

A sneak peek into how residents of the Keshavji Naik Chawl in Girgaum, Mumbai, welcome Lord Ganesha.

The IAF hero awarded the Maha Vir Chakra twice

The IAF hero awarded the Maha Vir Chakra twice

Rediff.com15 Mar 2019

Claude Arpi reveals how Wing Commander Jag Mohan Nath won a second Maha Vir Chakra in the 1965 War.

My village is running dry and I am grieving

My village is running dry and I am grieving

Rediff.com5 Oct 2017

The river I bathed and swam in, has dried up. It's the worst drought in 140 years. First the mango trees died. Then the coconut trees. Finally the hardy palm trees have died.

Why is govt taking pangas with RBI, CBI etc?

Why is govt taking pangas with RBI, CBI etc?

Rediff.com23 Nov 2018

Has the Modi government been more at odds with institutions than other governments? There is no doubt that there have been more run-ins. While the RBI and CBI cases have drawn attention, there have been others, less publicised, Subhomoy Bhattacharjee points out.

The lost and now 'found' Saraswati river

The lost and now 'found' Saraswati river

Rediff.com8 Nov 2018

This Haryana village believes it has 'found' the Saraswati river of the Vedas.

Breathing in Delhi can cause cancer!

Breathing in Delhi can cause cancer!

Rediff.com26 Oct 2013

If you live in Delhi you can quit smoking, give up alcohol, go to bed early, exercise every day and eat right, but unless you also give up breathing, you can still get very sick, says Mitali Saran

Bouldering: Can it bring home an Olympic gold for India?

Bouldering: Can it bring home an Olympic gold for India?

Rediff.com1 Apr 2018

Bouldering is the new favourite among India's adventure enthusiasts

Can Rahul unscramble the foreign policy omlette?

Can Rahul unscramble the foreign policy omlette?

Rediff.com20 Mar 2018

'Alas, the Congress party offers no suggestions as to how to unscramble the omlette it cooked during 2004-2014 on which the Modi government may have since lavishly spread some tomato ketchup,' says Ambassador M K Bhadrakumar.

Yoga for modern lifestyles

Yoga for modern lifestyles

Rediff.com20 Jun 2015

From a fitness instructor to a top international fashion model and a danseuse -- a range of people have penned books to make yoga relevant to modern lifestyles and help to cope with everything from trauma to weight loss.

Bahuguna refuses to declare dead those missing in U'khand

Bahuguna refuses to declare dead those missing in U'khand

Rediff.com15 Jul 2013

Hoping against hope, Chief Minister Vijay Bahuguna on Monday refused to declare as dead the 5,748 persons missing after the June 16 calamity in Uttarakhand, saying the mission to find them will not be given up.

Siachen: Toughest call of duty for the Indian soldier

Siachen: Toughest call of duty for the Indian soldier

Rediff.com10 Feb 2016

'At an altitude of 5,000 metres, the levels of oxygen in the blood of a healthy soldier would be similar to that of a patient with a severe lung disorder at sea level.' 'While such patients are admitted to ICUs, confined to bed and treated with continuous oxygen therapy, the soldier at 5,000 metres with similar levels of oxygen in his blood performs intense physical activity and fights the enemy!' BharatShakti.in founder Nitin Gokhale reveals the ordeals that await soldiers when they are posted to the Siachen glacier.

Modi in Singapore: Bolstering a pivotal relationship

Modi in Singapore: Bolstering a pivotal relationship

Rediff.com23 Nov 2015

Prime Minister Narendra Modi's visit is an attempt to move the Indo-Singapore relationship to the 'next level'. Singapore has been one of the top investors in India. India-Singapore bilateral trade has already crossed the $15 billion mark. As per the official records, Singapore has emerged as the second largest source of Foreign Direct Investment in India, says Dr Rahul Mishra.

What's so unique about the Suzuki Intruder 150!

What's so unique about the Suzuki Intruder 150!

Rediff.com30 Nov 2017

The Intruder 150 is Suzuki's first Indian-made cruiser, but does it offer more than just dramatic design? Benjamin Gracias finds out.

10 annoying habits Indians should avoid at work

10 annoying habits Indians should avoid at work

Rediff.com13 Jun 2017

Do not misuse power or share confidential information online.

Sheena Bora Trial: And the witness brandished her shoe

Sheena Bora Trial: And the witness brandished her shoe

Rediff.com31 May 2018

Finally to end the dispute, Sharma threatened to show her shoes. Pasbola declared regally that he would like to forgo that particular honour. Sharma ignored him. Instead, she bent down, took off her shoe and triumphantly held her prize aloft, and said delightedly, "Yeh dekhiye! (Have a look!)"

Will Prateek challenge elder bro Akhilesh?

Will Prateek challenge elder bro Akhilesh?

Rediff.com29 Oct 2016

Although Mulayam Singh has made public his preference for Akhilesh as his successor, younger son Prateek's presence in the rival camp hasn't gone unnoticed.

Revisiting Geronimo: The op that killed Osama bin Laden

Revisiting Geronimo: The op that killed Osama bin Laden

Rediff.com2 May 2016

We present to you a blow-by-blow account on what happened on the night of May 1, 2011, when the terror mastermind was killed

3 reasons why the young must buy health insurance

3 reasons why the young must buy health insurance

Rediff.com30 Sep 2016

Irrespective of your age and how good your health has been, the right time to get a health insurance is NOW, says Mukesh Kumar, Executive Director, HDFC ERGO General Insurance Company

Mukkabaaz Review: Going for the tear glands with brass knuckles

Mukkabaaz Review: Going for the tear glands with brass knuckles

Rediff.com12 Jan 2018

'You walk out of Mukkabaaz feeling good about yourself, but unlike Kashyap's best pictures, it releases you from the responsibility of seeing yourself in it; the movie is darn clever, most of the way, but it hardly has any wisdom,' says Sreehari Nair.

Will the soldiers at the Siachen Glacier get to vote?

Will the soldiers at the Siachen Glacier get to vote?

Rediff.com26 Feb 2014

The Election Commission must ensure that soldiers, paramilitary forces and railway employees who work outside their home states are given proper avenues to cast their votes, says Colonel Anil A Athale (retd).

Setback for Reliance from KG-D6 block

Setback for Reliance from KG-D6 block

Rediff.com21 Oct 2015

The Mukesh Ambani-led Reliance Industries Ltd (RIL) might take a write-down on the KG-D6 block.

12 life lessons I learnt from Long Distance Running

12 life lessons I learnt from Long Distance Running

Rediff.com21 Feb 2018

'Long Distance Running is not merely a sport, it's life's breath.' 'While everyone breathes so they can run, runners run so they can breathe,' says Krishna Kumar.

Sheena Bora Trial: A Tale of Two Witnesses

Sheena Bora Trial: A Tale of Two Witnesses

Rediff.com19 Jun 2018

Shyamvar Pinturam Rai and Pradeep Waghmare. Both erstwhile employees of Peter and Indrani Mukerjea. In the witness stand on Monday, Waghmare came across as a cheerful, straightforward man who is attempting to clamber his way towards prosperity. In the witness stand on Friday, Rai shed his customary jauntiness and broke down weeping, begging forgiveness from CBI Special Judge Jayendra Chandrasen Jagdale.

Does your child have high cholesterol?

Does your child have high cholesterol?

Rediff.com1 Sep 2015

An increasing number of overweight and under-exercised children are staring at serious heart problems if parents don't step in

'A chaiwala did, what an economist couldn't'

'A chaiwala did, what an economist couldn't'

Rediff.com11 Nov 2016

As people wait in long queues outside banks, they appear happy that the ban on Rs 500 and Rs 1,000 notes will unearth black money and root out corruption.

Why 'Khansaab' did Zero

Why 'Khansaab' did Zero

Rediff.com14 Dec 2018

'Himanshu (Sharma, writer) and I went to Khansaab with the idea and the structure, not the complete bound story.' 'We wrote that after spending some time with him, understanding him.' 'In the same way, he was understanding me too.' 'So by the time we touched the floors, we were making the same film.'